Nutrition & Medicine
Where nutrition meets medicine, & healing starts with understanding.
Category: Uncategorized
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If you have 4C hair, you already know: it’s beautiful, versatile, coily, and full of personality. But it also takes intention. Over the years, I’ve tried every DIY mask, every trend, every “magic hair growth” routine and honestly the real secret is keeping it simple, moisturizing consistently, and protecting your hair. This is my real…
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As a dietitian and medical student, I’ve learned that cardiovascular health is one of the most important, and most overlooked, aspects of overall wellness. Heart disease and related conditions are the number one cause of death in America and also one of the highest areas of healthcare spending each year. Whether it’s influenced by genetics,…
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Supplements I take As a medical student and dietitian, I’m a big believer in a food-first approach, but I also know that even with a balanced diet, some nutrients can be hard to get in optimal amounts. Below are the supplements I personally take, why I take them, and a few recommendations if you’re considering…
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Hi. I’m Angie Esthers. I’m a medical student and a dietitian on a mission to make evidence-based health information accessible, practical, and empowering. I combine clinical training with nutrition expertise to help people understand why their bodies respond the way they do and how to make sustainable changes that improve symptoms, energy, and overall health.…
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Hi, I’m Angie Esthers, a dietitian and medical student passionate about the intersection of nutrition, lifestyle, and medicine. This page is a space where I share what I’m learning, what inspires me, and how knowledge can empower us to take better care of our bodies and minds. I believe caring for the body starts with…
Nutrition & Medicine 